Keto Cauliflower Fried Rice

A low-carb version of the classic fried rice made with cauliflower rice, vegetables, and your choice of protein.

Ingredients:

• 1 medium head of cauliflower, grated into rice-like pieces
• 2 tablespoons avocado oil or coconut oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup mixed vegetables (such as bell peppers, carrots, peas)
• 2 tablespoons tamari or soy sauce (for gluten-free option)
• 2 tablespoons sesame oil
• 2 eggs, beaten
• Salt and pepper to taste
• Optional: Your choice of cooked protein (such as shrimp, chicken, or tofu)

Instructions:

1. Heat the avocado oil or coconut oil in a large skillet or wok over medium heat.
2. Add the chopped onion and minced garlic to the skillet and sauté until fragrant and translucent.
3. Add the mixed vegetables to the skillet and cook until they start to soften.
4. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through.
5. Push the vegetables and eggs to one side of the skillet and add the grated cauliflower rice to the other side. Cook for about 5 minutes, stirring occasionally, until the cauliflower rice is tender.
6. Add the tamari or soy sauce, sesame oil, salt, and pepper to the skillet. Stir everything together to combine well.
7. If desired, add your choice of cooked protein (such as shrimp, chicken, or tofu) to the skillet and cook until heated through.
8. Taste and adjust the seasonings if needed.
9. Remove from heat and serve hot as a delicious low-carb alternative to traditional fried rice.