Keto Chicken Alfredo

Keto Chicken Alfredo: Creamy Alfredo sauce served over grilled chicken breasts or zucchini noodles, for a satisfying and keto-friendly meal.
Keto Chicken Alfredo: Creamy Alfredo sauce served over grilled chicken breasts or zucchini noodles, for a satisfying and keto-friendly meal.

Creamy Alfredo sauce served over grilled chicken breasts or zucchini noodles, for a satisfying and keto-friendly meal.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley (optional)
  • Zucchini noodles or shirataki noodles (optional, for serving)

Instructions:

  1. Season the chicken breasts with salt and pepper on both sides.
  2. Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook until browned and cooked through, about 6-8 minutes per side. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute.
  4. Pour the heavy cream into the skillet and bring to a simmer. Cook for 2-3 minutes, stirring occasionally.
  5. Stir in the grated Parmesan cheese and continue to cook until the sauce thickens, about 2-3 minutes more.
  6. If desired, add the chopped fresh parsley to the sauce and stir to combine.
  7. Slice the cooked chicken breasts and serve over zucchini noodles or shirataki noodles, if desired. Pour the creamy Alfredo sauce over the chicken.
  8. Garnish with additional grated Parmesan cheese and parsley, if desired.
  9. Serve hot and enjoy this delicious and keto-friendly chicken Alfredo.