Ingredients:
- 1 lb ground lamb or beef
- 1 onion, diced
- 2 carrots, diced
- 1 cup peas (fresh or frozen)
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 cup beef broth
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 large head of cauliflower, cut into florets
- 2 tablespoons butter
- 1/4 cup grated Parmesan cheese (optional)
- Chopped fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large skillet or frying pan, brown the ground lamb or beef over medium heat until cooked through. Remove any excess fat if needed.
- Add the diced onions, carrots, and minced garlic to the skillet. Sauté for about 5 minutes, or until the vegetables have softened.
- Stir in the tomato paste and cook for another minute to coat the meat and vegetables.
- Pour in the beef broth and Worcestershire sauce. Add the dried thyme, salt, and pepper. Stir well to combine.
- Bring the mixture to a simmer and let it cook for about 10 minutes, or until the liquid has reduced and thickened slightly. Stir in the peas.
- While the meat and vegetable mixture is simmering, prepare the cauliflower mash. Steam or boil the cauliflower florets until tender. Drain well.
- Transfer the cooked cauliflower to a food processor or blender. Add the butter, salt, and pepper. Process until smooth and creamy. If desired, mix in grated Parmesan cheese for extra flavor.
- Transfer the meat and vegetable mixture to a baking dish and spread it evenly.
- Spoon the cauliflower mash over the top, creating an even layer.
- Use a fork to create some texture on the surface of the cauliflower mash.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and the filling is heated through.
- Remove from the oven and let it cool for a few minutes before serving.
- Garnish with chopped fresh parsley, if desired, and serve the Shepherd’s Pie with Cauliflower Mash hot and enjoy this lighter version of the classic dish.
Shepherd’s Pie with Cauliflower Mash is a delicious and healthier alternative to the traditional recipe, providing all the comforting flavors while reducing the carb content. The creamy and flavorful cauliflower mash makes a wonderful topping for the savory meat and vegetable filling. It’s a satisfying and nutritious option for those looking to cut back on carbs. Enjoy this flavorful and low-carb version of Shepherd’s Pie!